Obesity and Inadequate Physical Exercise

Obesity is a condition where an individual has excessive body fat, often measured by body mass index (BMI). It can lead to various health issues, including diabetes, heart disease, and joint problems. Inadequate physical exercise contributes significantly to obesity, as regular physical activity helps burn calories and maintain a healthy weight. A sedentary lifestyle, characterized by limited movement and extended periods of sitting, exacerbates the problem. Maintaining a balance between calorie intake and physical activity is essential for overall health and preventing obesity.