Nutritional strategies for endurance athletes

Endurance athletes benefit from a balanced diet that fuels prolonged activity, emphasizing carbohydrates for sustained energy, adequate protein for muscle repair, and healthy fats for long-lasting fuel. Hydration is crucial before, during, and after exercise to maintain performance and recovery. Timing carbohydrate intake around training sessions helps optimize glycogen stores, while incorporating electrolytes supports hydration and muscle function. Consuming nutrient-dense foods ensures sufficient vitamins and minerals essential for overall health. Tailoring nutrition to individual needs, intensities, and durations of activity is key to maximizing endurance and preventing fatigue or injuries.