Nutritional Requirements for Children

Children have unique nutritional needs to support their growth, development, and overall health. They require a balanced diet rich in carbohydrates, proteins, fats, vitamins, and minerals. Key nutrients include calcium and vitamin D for strong bones, iron for healthy blood, and adequate fiber for digestion. Hydration is also essential. Meals should include fruits, vegetables, whole grains, lean proteins, and healthy fats. Portion sizes should reflect their ages and activity levels. It’s important to establish healthy eating habits early to promote lifelong wellness and prevent obesity and related health issues. Regular meals and snacks are crucial to meet their energy needs.