Nutritional Requirements

Nutritional requirements refer to the specific nutrients and amounts our body needs to function properly, stay healthy, and support growth and repair. These include macronutrients like carbohydrates, proteins, and fats for energy, and micronutrients like vitamins and minerals that help regulate processes and strengthen the immune system. The required amounts vary based on factors such as age, sex, activity level, and health status. Meeting these needs through a balanced diet ensures optimal physical and mental well-being, prevents deficiencies, and supports overall vitality.