Nutritional Health

Nutritional health refers to the state of overall well-being influenced by the quality and balance of nutrients in your diet. It involves consuming the right amounts of carbohydrates, proteins, fats, vitamins, and minerals to support body functions such as energy production, immune function, growth, and repair. Good nutritional health can prevent chronic diseases like heart disease, diabetes, and obesity, while poor nutrition can lead to deficiencies and health problems. Maintaining nutritional health involves making informed food choices, eating a variety of nutrient-rich foods, and balancing intake with physical activity for optimal physical and mental well-being.