Nutritional guidelines for lifting

Nutritional guidelines for lifting emphasize balanced intake to support energy, muscle repair, and recovery. Focus on consuming adequate protein (such as lean meats, dairy, or plant-based sources) to build and maintain muscle. Include complex carbs like whole grains and vegetables for sustained energy, and healthy fats for overall health. Stay well-hydrated by drinking plenty of water before, during, and after workouts. Timing your meals around your training—eating carbohydrate-rich foods before, and protein afterward—can optimize performance and recovery. Overall, a balanced diet tailored to your activity level helps improve strength, endurance, and progress.