Nutritional Guidelines for Americans

The Dietary Guidelines for Americans provide science-based advice to promote health and prevent disease through proper nutrition. They recommend a balanced intake of vegetables, fruits, whole grains, lean proteins, and low-fat dairy, while limiting added sugars, saturated fats, and sodium. The guidelines emphasize portion control, mindful eating, and staying physically active. These recommendations serve as a foundation for creating healthy eating patterns tailored to individual needs, age, and lifestyle, supporting overall well-being and reducing the risk of chronic conditions like heart disease and diabetes.