nutritional education

Nutritional education involves learning about how different foods affect your health and well-being. It helps you understand which foods provide essential nutrients like vitamins, minerals, proteins, carbohydrates, and fats. With this knowledge, you can make informed choices that support your body's needs, prevent illness, and promote overall wellness. It also covers reading food labels, understanding portion sizes, and recognizing the impact of diet on long-term health. The goal is to empower individuals to develop balanced eating habits that suit their lifestyle, preferences, and health goals.