Nutritional Deficiencies

Nutritional deficiencies occur when the body lacks essential nutrients needed for proper function, growth, and overall health. These nutrients include vitamins, minerals, proteins, fats, and carbohydrates. Common deficiencies arise from inadequate dietary intake, absorption issues, or increased needs, such as during pregnancy or illness. Symptoms can vary but may include fatigue, weakened immunity, and poor growth. Long-term deficiencies can lead to serious health problems. A balanced diet, rich in fruits, vegetables, whole grains, and proteins, is vital for preventing these deficiencies and maintaining good health.