Nutritional considerations in bone health

Nutritional factors are crucial for maintaining healthy bones. Key nutrients include calcium, which strengthens bone structure; vitamin D, which helps the body absorb calcium effectively; magnesium, supporting bone density; and phosphorus, essential for bone mineralization. A balanced diet with dairy products, leafy greens, nuts, and fortified foods provides these nutrients. Adequate protein intake also promotes bone repair and growth. Limiting excessive alcohol and salt consumption is important, as they can weaken bones. Overall, a nutrient-rich diet supports bone strength, reduces fracture risk, and promotes lifelong bone health.