Nutrition-related knowledge

Nutrition-related knowledge refers to understanding how different foods and nutrients affect your health. It includes knowing which foods provide essential vitamins, minerals, proteins, fats, and carbohydrates, and how they support bodily functions like energy, growth, and immune health. Good nutrition knowledge helps you make informed choices about what to eat, balance your diet, and avoid nutritional deficiencies or excesses. It also involves understanding how eating habits influence long-term health, disease prevention, and overall well-being. Being knowledgeable about nutrition empowers you to develop healthy eating patterns that suit your lifestyle and promote optimal health.