nutrition information

Nutrition information provides details about the nutrients in a food or drink item, helping you understand its impact on your health. It usually lists calories, which show energy content, and other components like proteins, fats, carbohydrates, vitamins, and minerals. This info helps you make balanced choices, such as selecting foods with appropriate nutrients for your needs. Paying attention to serving sizes is important to accurately gauge intake. Overall, nutrition labels guide you toward healthier eating habits by clearly presenting the essential nutrients and energy provided by a product.