Nutrition in pregnancy

Nutrition during pregnancy involves consuming a balanced diet that supports the health of both mother and developing baby. It requires key nutrients like folic acid, iron, calcium, and protein to promote proper growth, brain development, and prevent complications. Good nutrition can help reduce risks such as preterm birth and low birth weight. It’s important to eat a variety of healthy foods, stay hydrated, and avoid harmful substances like alcohol and certain raw or unpasteurized products. Regular prenatal check-ups ensure nutritional needs are met, supporting a healthy pregnancy and a strong start for the baby.