Nutrition Guides

Nutrition guides are resources designed to help individuals understand how to eat healthily. They typically provide information about the types of foods to include in your diet, serving sizes, and the balance between different food groups like fruits, vegetables, grains, proteins, and fats. Many guides also emphasize the importance of vitamins, minerals, and hydration. They aim to promote overall health, prevent chronic diseases, and support a healthy lifestyle. Examples include food pyramids, plate models, and dietary guidelines from health organizations, which offer practical advice for making informed dietary choices.