nutrition guidelines for athletes

Nutrition guidelines for athletes focus on fueling the body for optimal performance and recovery. They should eat a balanced diet with enough carbohydrates for energy, lean proteins for muscle repair, healthy fats for overall health, and plenty of fruits and vegetables for vitamins and minerals. Staying hydrated is essential, so drinking water regularly is important. Timing meals around training—eating appropriately before and after activity—helps maximize results. Avoid excessive processed foods and sugars. Personalized plans based on activity level, goals, and individual needs support sustained performance and reduce injury risk. Consulting a sports nutritionist can optimize diet strategies for specific athletic pursuits.