"Nutrition for Sport and Exercise"

"Nutrition for Sport and Exercise" involves consuming the right balance of foods and liquids to support physical activity, enhance performance, and promote recovery. It includes understanding how nutrients like carbohydrates, proteins, fats, vitamins, and minerals fuel the body, repair tissues, and maintain energy levels. Proper nutrition helps athletes perform optimally, reduces the risk of injury, and speeds up healing. Tailoring dietary choices to individual activity levels and goals is essential for maximizing physical potential and maintaining overall health while engaging in sports or exercise routines.