Nutrition for Endurance

Nutrition for endurance involves fueling your body with the right balance of carbohydrates, fats, and proteins to sustain prolonged physical activity. Carbohydrates are the primary energy source, stored as glycogen in muscles and liver, crucial for endurance events. Fats provide a dense energy reserve, especially for longer durations, while proteins support muscle repair and recovery. Staying hydrated with water and electrolytes is essential to maintain performance and prevent fatigue. Proper nutrition before, during, and after activity helps improve stamina, delay exhaustion, and promote recovery, allowing you to perform at your best during extended exercise sessions.