Nutrition facts labels

Nutrition facts labels provide important information about the nutritional content of a food item, helping consumers make informed choices. They typically include servings per container, calories, and details about nutrients such as fats, carbohydrates, proteins, vitamins, and minerals. These labels also show amounts of added sugars, fiber, and sodium. Understanding this information helps evaluate the healthfulness of foods, manage dietary needs, and compare products. Accurate reading of labels supports balanced eating habits and promotes overall wellness.