nutrition basics

Nutrition involves consuming the right amounts of nutrients—carbohydrates, proteins, fats, vitamins, and minerals—to support overall health and well-being. Carbohydrates provide energy, proteins help build and repair body tissues, and fats support cell function and hormone production. Vitamins and minerals help regulate body processes and keep systems functioning properly. A balanced diet includes a variety of foods from different food groups, emphasizing whole grains, lean proteins, fruits, vegetables, and healthy fats. Staying hydrated and moderating intake of added sugars, salt, and saturated fats are also key to maintaining health. Proper nutrition fuels your body and supports long-term health.