Nutrition and Metabolism

Nutrition involves the intake of food and nutrients necessary for health, growth, and energy. Metabolism is the process by which your body digests food, breaks it down into smaller components, and uses these to produce energy, build tissues, and manage waste. It includes two main parts: catabolism, which breaks down molecules for energy, and anabolism, which uses nutrients to rebuild and repair cells. Together, nutrition and metabolism ensure your body functions smoothly, supporting everything from brain activity to healing injuries. Proper nutrition provides the raw materials, and efficient metabolism ensures they are effectively used.