Nutrition and Exercise

Nutrition and exercise are essential for maintaining health and well-being. Nutrition involves consuming a balanced intake of nutrients—such as proteins, carbohydrates, fats, vitamins, and minerals—that fuel your body, support growth, and repair tissues. Exercise refers to physical activities like walking, running, or strength training, which strengthen muscles, improve cardiovascular health, and boost energy levels. Together, proper nutrition and regular exercise help manage weight, improve mood, reduce disease risk, and enhance overall vitality. Balancing both is key to leading a healthy, active lifestyle.