Nutrition and dietary counseling

Nutrition and dietary counseling involves guiding individuals to make healthier food choices that suit their personal health goals and lifestyles. Professionals, like dietitians or nutritionists, assess dietary habits, educate about nutrients, and create tailored plans to improve overall well-being. This process considers factors such as age, medical conditions, and preferences, aiming to enhance nutrition, manage weight, or support specific health issues. By fostering a better understanding of food and its impact on health, counseling helps individuals develop sustainable habits for long-term wellness.