Nutrition Analysis

Nutrition analysis is the process of evaluating the nutrient content of food or diet to understand its health impact. It involves identifying and measuring components like calories, proteins, fats, vitamins, and minerals. This helps assess whether a meal or diet meets nutritional needs, supports health goals, or complies with dietary guidelines. Nutrition analysis can be done through lab testing or using software that calculates nutrient values based on recipe ingredients. It is an essential tool for individuals, health professionals, and food manufacturers to promote balanced, nutritious eating and informed dietary choices.