Nutritarian Diet

The Nutritarian Diet emphasizes consuming nutrient-dense, minimally processed foods to optimize health and prevent chronic diseases. It prioritizes vegetables, legumes, fruits, nuts, seeds, and whole grains while limiting refined grains, added sugars, processed foods, and animal fats. The diet aims to maximize intake of vitamins, minerals, fiber, and phytochemicals to support immune function, energy, and longevity. It encourages balanced, plant-rich eating patterns and discourages calorie-dense, nutrient-poor foods. Overall, the Nutritarian approach promotes long-term health by focusing on the quality and density of nutrients in your diet.