Nutrient-dense foods

Nutrient-dense foods are those that provide a high amount of essential nutrients—such as vitamins, minerals, and antioxidants—relative to their calorie content. These foods support overall health by delivering vital nutrients without excess calories, sugars, or unhealthy fats. Examples include fruits, vegetables, lean meats, whole grains, nuts, and seeds. Incorporating nutrient-dense foods into your diet helps maintain energy, boost immunity, and reduce the risk of chronic diseases, making them a smart choice for balanced nutrition and long-term well-being.