Nutrient Deficiencies

Nutrient deficiencies occur when the body lacks essential vitamins and minerals needed for healthy functioning. This can lead to symptoms like fatigue, weakness, or the immune system becoming less effective. Common deficiencies include iron (causing anemia), vitamin D (affecting bones and mood), and vitamin C (leading to scurvy). These shortages can result from insufficient dietary intake, absorption issues, or increased needs. Addressing deficiencies involves consuming a balanced diet rich in diverse nutrients, sometimes supplemented under medical guidance to restore optimal health.