nutrient composition

Nutrient composition refers to the types and amounts of nutrients in a food, like carbohydrates, proteins, fats, vitamins, and minerals. Carbohydrates provide energy, proteins help build and repair tissues, and fats supply energy and support cell functions. Vitamins and minerals are essential for various bodily processes, such as immune support and bone health. Understanding nutrient composition helps you assess the nutritional value of foods, guiding healthier choices and balanced eating habits. It indicates how well a food can support your body's needs for energy, growth, and overall well-being.