Nutmeg (spice)

Nutmeg is a warm, aromatic spice derived from the seed of the Nutmeg tree (genus Myristica). Native to Southeast Asia and the Banda Islands, it has a sweet, slightly spicy flavor used in cooking and baking. The seed is dried and ground into a powder, providing a distinctive taste that enhances both sweet and savory dishes. Nutmeg also contains essential oils and compounds believed to have health benefits, but should be used in moderation due to its potent properties. Its rich aroma and flavor make it a popular addition to desserts, beverages, and spice blends worldwide.