Nori

Nori is a type of edible seaweed, commonly used in Japanese cuisine, especially for wrapping sushi. It is rich in nutrients like vitamins, minerals, and antioxidants, offering health benefits such as supporting immune function and digestion. Nori is typically dried into thin, dark sheets and can be eaten on its own, added to salads, or used as a flavor enhancer in various dishes. Beyond culinary uses, nori is also valued for its environmental benefits, as harvesting it can promote sustainable ocean practices and contribute to carbon sequestration.