Nonviolent Communication (NVC)

Nonviolent Communication (NVC) is a communication approach that promotes understanding and connection by focusing on expressing your feelings and needs honestly, while also actively listening to others. It involves four key parts: observing without judgment, identifying and expressing feelings, recognizing underlying needs, and making requests that are clear and respectful. NVC aims to foster empathy, reduce conflict, and build cooperative relationships by creating a space where everyone feels heard and understood. It emphasizes compassion and mutual respect as pathways to resolving differences and strengthening connections.