Non-Pharmacological Therapies

Non-pharmacological therapies refer to treatment approaches that do not involve medications. These methods focus on improving health or managing symptoms through lifestyle changes, physical techniques, or psychological strategies. Examples include counseling or therapy, physical therapy, mindfulness and relaxation techniques, exercise programs, diet modifications, and alternative therapies like acupuncture. They can be used alone or alongside medications to enhance well-being, reduce symptoms, and improve quality of life. These approaches are often tailored to individual needs and can empower patients to take an active role in their health management.