Non-exercise activity thermogenesis (NEAT)

Non-exercise activity thermogenesis (NEAT) refers to the energy your body spends doing everyday activities that aren’t formal exercise, such as walking, fidgeting, standing, cleaning, or gardening. NEAT varies greatly between individuals and can significantly influence total daily calorie expenditure. It plays a vital role in weight management and overall energy balance. Enhancing NEAT by incorporating more movement into daily routines can help increase calorie burn without formal workouts, supporting healthier metabolism and weight control.