Noakes (Tim Noakes)

Tim Noakes is a renowned South African scientist and expert in sports medicine and digestion. He has contributed significantly to understanding how the body uses energy during exercise, promoting evidence-based approaches to athletic training and nutrition. Noakes advocates for personalized eating strategies, questioning traditional low-fat diets, and emphasizing the importance of carbohydrate and fat metabolism for performance and health. His work encourages individuals to listen to their bodies and adopt sustainable, scientifically supported dietary habits. Overall, he’s recognized for enhancing our understanding of exercise physiology and promoting more effective, individualized health and nutrition practices.