Nile tilapia (Oreochromis niloticus)

Nile tilapia (Oreochromis niloticus) is a freshwater fish native to Africa, widely farmed worldwide for its high-quality, protein-rich meat. Recognizable by its silver-gray color and laterally compressed body, it thrives in warm, oxygen-rich waters. Nile tilapia grows quickly and adapts easily to various aquaculture environments, making it a popular choice for sustainable fish farming. It is also environmentally resilient, but care is needed to prevent overpopulation and maintain water quality. Its mild flavor and firm texture make it a versatile ingredient in many culinary traditions.