NIH Body Weight Planner

The NIH Body Weight Planner is an online tool that helps individuals create personalized plans to achieve and maintain a healthy weight through balanced diet and physical activity. By inputting your current details and goals, it estimates how many calories you should consume daily, considering factors like age, gender, activity level, and weight changes over time. The planner provides tailored recommendations to support gradual weight loss or gain, promoting sustainable habits. It’s designed to empower users with evidence-based guidance for effective, long-term weight management aligned with health recommendations.