Nightshade

Nightshade refers to plants in the Solanaceae family, including species like tomatoes, potatoes, eggplants, and peppers. While many are common foods, some nightshades contain naturally occurring compounds called alkaloids, which can be toxic in high doses or for sensitive individuals. These alkaloids may cause adverse reactions such as inflammation or digestive issues for certain people. Most nightshades are safe to eat in moderation, but those with specific sensitivities or health conditions might need to limit their intake. Overall, nightshades are widely consumed and provide valuable nutrients, but awareness of individual tolerance is important.