Nigg's Theories on Running Shoes

Nigg's theories on running shoes focus on how different shoe designs influence biomechanics and injury risk. He argued that footwear should complement a runner's natural movement rather than overly cushion or support it, as excessive cushioning can alter gait and reduce proprioception. Nigg promoted the idea that proper shoe fit, minimal interference with natural mechanics, and appropriate shock absorption are key to reducing injuries. His research emphasized understanding individual biomechanics to select footwear that maintains efficient movement patterns, promoting comfort and injury prevention. Overall, his work advocates for a more personalized and biomechanically informed approach to running shoe design and selection.