Nidra Yoga

Nidra Yoga, also known as yogic sleep, is a meditation practice that guides you into a state of deep relaxation while remaining conscious. It involves lying down comfortably and following guided instructions to relax every part of your body and calm your mind. This state of conscious sleep helps reduce stress, improve mental clarity, and enhance overall well-being. Unlike typical sleep, Nidra Yoga allows awareness to be maintained, promoting profound relaxation and inner awareness without losing consciousness. It’s a powerful tool for restoring balance, reducing anxiety, and fostering self-awareness.