Ngondro Practices

Ngondro practices are foundational Tibetan Buddhist rituals aimed at creating a strong spiritual foundation. They include meditation, prayers, and symbolic offerings that help practitioners develop qualities like compassion, patience, and wisdom. These practices also purify negative karma and generate positive energy, preparing the mind for higher teachings. Typically, they involve reciting mantras, visualizations, and prostrations, often performed daily over extended periods. Though foundational, they are profound steps toward inner transformation, helping practitioners cultivate mindfulness and ethical discipline on their path toward enlightenment.