Ngondro

Ngondro is a foundational practice in Tibetan Buddhism involving preliminary spiritual exercises aimed at purifying negative karma and developing compassion. It includes techniques like prostrations, mantra recitations, and meditation on the refuge in the Buddha, Dharma, and Sangha. These practices prepare practitioners for more advanced teachings by calming the mind, cultivating ethical conduct, and creating a strong basis for deeper spiritual growth. Typically performed over an extended period, Ngondro is seen as essential for establishing stability and devotion on the path toward enlightenment.