Ngara (Ngara model in psychology)

The Ngara model in psychology is a framework that helps understand human behavior and mental processes by focusing on three key components: thoughts, feelings, and actions. It emphasizes how these elements influence each other and contribute to a person’s overall well-being. By analyzing these interconnected parts, practitioners can better identify the underlying causes of emotional or behavioral issues and develop targeted interventions. Essentially, the model underscores the importance of considering the whole person—how they think, feel, and behave—to promote mental health and facilitate effective therapy or counseling.