NFB

NFB, or NeuroFeedback, is a therapeutic technique that trains individuals to regulate their brain activity. It uses real-time monitoring of brain waves through sensors placed on the scalp, providing feedback—often visual or auditory—to help users become more aware of their mental state. The goal is to promote optimal brain function, which can improve conditions like anxiety, ADHD, or sleep issues. Essentially, NFB is a form of brain training that encourages self-regulation by helping the brain learn to operate more effectively, much like how physical training improves muscle function.