neuromuscular strategies

Neuromuscular strategies refer to how your nervous system and muscles work together to produce movement and maintain stability. When you perform an activity, your brain sends signals to muscles, coordinating their actions to execute precise and efficient motions. These strategies involve adjusting muscle activation patterns, timing, and strength to optimize performance and prevent injury. Essentially, neuromuscular strategies are your body's way of fine-tuning movement through the communication between your nervous system and muscles, helping you move effectively and adapt to different tasks or challenges.