neuromuscular performance

Neuromuscular performance refers to how effectively your nervous system and muscles work together to produce movement. It involves the coordination, strength, speed, and control of muscle actions, enabled by signals from the brain and spinal cord. Good neuromuscular performance allows for efficient, stable, and powerful movements vital for daily activities and athletic performance. Improving it involves training that enhances communication between your nervous system and muscles, leading to better balance, agility, and strength.