Neurological Health

Neurological health refers to the proper functioning of the brain, spinal cord, and nerves that coordinate our thoughts, emotions, movements, and sensations. A healthy nervous system allows us to think clearly, move smoothly, and experience sensory information accurately. It involves maintaining the integrity of nerve cells, supporting tissues, and chemical signals that facilitate communication within the body. Good neurological health depends on proper nutrition, regular exercise, mental stimulation, and avoiding harmful substances. When the nervous system is compromised, it can lead to conditions like headaches, memory issues, or neurological diseases, impacting overall well-being.