Neurogenesis Theory

The Neurogenesis Theory suggests that the brain can generate new neurons, particularly in certain areas like the hippocampus, throughout life. This ongoing creation of neurons is believed to play a crucial role in learning, memory, and mood regulation. Unlike the long-held belief that adults cannot produce new brain cells, recent research shows that neurogenesis can be influenced by factors such as exercise, mental activity, and environment. This idea highlights the brain’s remarkable ability to adapt and change, offering hope for therapies targeting cognitive decline and mental health conditions.