Neurofeedback Training

Neurofeedback training is a type of brain therapy that teaches individuals to regulate their brain activity. Using real-time monitoring, typically through EEG, it provides visual or auditory feedback, allowing you to observe your brain’s patterns. Over sessions, you learn to make conscious adjustments, promoting healthier brain function. It’s used to improve focus, reduce anxiety, and manage conditions like ADHD and depression by training the brain to operate more efficiently. This non-invasive approach harnesses your brain’s plasticity, helping you develop better mental regulation and overall well-being.