Nettle Preparation

Nettle preparation involves harvesting stinging nettle leaves and processing them for consumption or medicinal use. Typically, the young, tender leaves are picked, then cleaned thoroughly to remove dirt and insects. The leaves can be blanched in boiling water to neutralize stinging hairs and reduce their sting, making them safe to handle and eat. Alternatively, dry them to create tea or powder for teas, capsules, or other formulations. Proper preparation enhances the nettle’s nutritional benefits, such as vitamins and minerals, while ensuring safety. This process allows you to enjoy the plant's healthful properties without the irritation caused by its tiny, stinging hairs.