Nettle

Nettle is a plant known for its stinging sensation caused by tiny, hair-like structures that release irritants when touched. Despite this, it has been used for centuries in herbal medicine and as a nutritious food source. The plant is rich in vitamins, minerals, and antioxidants, offering health benefits such as reducing inflammation and supporting digestion. Proper preparation—like cooking or drying—neutralizes the stinging compounds, making nettle safe to eat and use medicinally. Its versatility makes it valuable both as a remedy and a nutritious ingredient in various dishes.