Nei Dan

Nei Dan, meaning "Inner Elixir," is a traditional Chinese Taoist practice focused on cultivating internal energy, breath, and meditation to promote health, longevity, and spiritual development. It involves techniques like controlled breathing, meditation, and mindful awareness to refine and balance life's vital forces within the body. By fostering internal harmony and energy flow, practitioners aim to achieve physical vitality and spiritual insight. Nei Dan is seen as a sophisticated practice that integrates mind and body, emphasizing inner cultivation as a path to well-being and enlightenment.